It’s mango and strawberry season peeps and I couldn’t be more excited! So head out to your local produce market and stock up. Both strawberries and mango’s can easily be kept frozen for future use. So buying in bulk is ideal. This way you have the freshest strawberries all summer
You just have to try this vitamin packed apple mango chia smoothie recipe! It is quick, easy to make, tasty and extremely nutrient dense. It’s the perfect summer treat. Not familiar with chia? Chia is a super food that can be found at any health food store and even Costco
Why not take a three minute investment for your health this morning? Now, you can have your chia and eat (well drink) it too. This quick recipe is inspired by my love/hate relationship with this tiny nutrient powerhouse, also known as the chia seed. Chia gels up when in liquid