There’s a fine line between being obsessive about what you eat and losing weight the healthy way. I had an eating disorder so the line …
Lose weight the healthy way + a hearty salad recipe
Wellness
I’m a married woman, but went on the best date last week
I’m a married woman, but last Thursday I went out on a date with a very attractive man. He held my hand as we walked …
Why I choose to eat a flexible plant-based diet
I do not eat meat, but I do have the occasional egg, aged cheese and rarely, certain seafoods. I eat 90% vegan. At home, that …
3 tips for surviving cold and flu season from a Health Coach
As the seasons change and the leaves start to fall, people begin to think about all things pumpkin, the upcoming holidays, and recipes involving apples. …
That Sugar Film: Man consumes “healthy” sugar-heavy diet for 60 days and health fails
by Samantha Turner In the hilarious new documentary, That Sugar Film, Australian native, Damon Gameau, shows us what happens to the human body when it …
Farmer’s Fridge: freshly prepared salads from vending machines in Chicago and beyond
While I was mingling with guests at a concert recently, I met a young man who told me he worked for a company that sold …
Why is everyone obsessed with my size?
I am six months pregnant and it seems that everyone has something to say about my weight, what I am eating and how I look. …
Protein: the healthy way
by Jacqueline Kravette The word “veganism” arouses a range of reactions. Personally, I’ve been a vegan of all varieties; I’ve been a holier than thou, …
Chicago Local Foods distributor to open retail space and cafe this summer
Are you a local foods lover? Perhaps you are a local foods skeptic? Or maybe you do not know what the definition of local foods …
San Francisco restaurant recommendations that you must try
Oh how I love San Francisco. There is no other city like it. If you haven’t ever visited the city of neatly stacked homes, the …