Buffalo cauliflower is popping up on menus everywhere! Now you can make it in the comfort of your own home, the way you want, and …
Crispy Gluten-Free Buffalo Cauliflower Recipe
Wellness
How to spend more quality time with your young children
It’s one of those things that sometimes we need to plan. It sounds crazy, but it’s the truth. How can we spend more quality time …
Sometimes you just want to scream!
So I left my full-time job in December to start a membership-based meal delivery company for babies and tots. It’s something I’ve been dreaming up …
Finding balance as a working mom while living my values
I’m a working mom and wife, who travels, cooks, cleans, loves, enjoys exercise and is a social butterfly. I was recently asked what my personal …
Uncommon Ground: Chicago’s original organic farm to table restaurant celebrates 25 years
Like many health-conscious Chicagoans, I’ve dined, and even seen a couple of live shows at Uncommon Ground in Wrigleyville over the years. I’ve always enjoyed …
Female empowerment and breaking down barriers
This week I had the privileged of attending a local workshop hosted by Second City and sponsored by LUNA – you know the female version …
Losing weight the healthy way: Week 1 journal + nutrition tracker
If you are just landing on this page, welcome! I shared a post last week about how I’m committing to losing weight the healthy way. …
Creamy peanut butter, kale and banana vegan protein shake recipe
This creamy vegan protein shake recipe keeps me full for hours and tastes like a treat. The kale is well disguised (in case green things …
Lose weight the healthy way + a hearty salad recipe
There’s a fine line between being obsessive about what you eat and losing weight the healthy way. I had an eating disorder so the line …
I’m a married woman, but went on the best date last week
I’m a married woman, but last Thursday I went out on a date with a very attractive man. He held my hand as we walked …