That’s right, I said it. My son does NOT need meat in his diet. In fact he is thriving on a balanced predominantly plant-based diet, in tandem with his breast milk/formula. We make nutrient dense homemade vegetarian baby food for Oskar and he loves it. It’s also getting mom and
This creamy vegan protein shake recipe keeps me full for hours and tastes like a treat. The kale is well disguised (in case green things scare you!). It’s incredible. I guarantee that you will forget it’s actually healthy for you!! 24 grams of protein per serving too!
Green smoothie recipes vary by the person who is making them. Some contain protein powders, some just fresh fruits and leafy greens, while others include exotic combinations that seem somewhat overwhelming. I stopped drinking green smoothies for a long time (too long). When I was pregnant, I craved refined sugary
This protein shake recipe has 20 grams of complete protein! Keep reading to learn exactly how… I eat plant-based. This means I eat predominately all plants. Since I do not eat animal protein, people usually ask how I get my protein. My doctor even asked me! Well friends (and Doctor
Since the weather in Chicago is still cruddy, I figured it was a good time to share this simple cold buster smoothie recipe with spinach, orange, apple and yogurt! It’s very easy to make and tastes great! Be sure to let me know what you think once you’ve tried it.
You just have to try this vitamin packed apple mango chia smoothie recipe! It is quick, easy to make, tasty and extremely nutrient dense. It’s the perfect summer treat. Not familiar with chia? Chia is a super food that can be found at any health food store and even Costco
Who would have thought that kale paired with creamy peanut butter & jelly could taste so good? When I say jelly, I mean strawberries and bananas. Don’t be silly! This smoothie is packed with 30 grams of quality protein, per blender, and is a great way to jump start your
I have a new found love for smoothies! And I have a confession to make. There was a period in my life when I ate basically zero fruits, beside tomatoes. I was “afraid” of sugar and thought if I was going to have something sweet, I should just have ice
So you want your greens to taste good? Welcome to the club! This green smoothie recipe not only tastes amazing but it is simple to make and requires basic staples that can be sourced at any mainstream grocery store. It also happens to taste identical to those little green candies
This past week I whipped up the best green smoothie I have ever tasted and I just have to share it with you! You do not need any other green smoothie recipe or green drink recipe. Ever. This is it. Okay, that may be a bit of an exaggeration. However,