by Jacqueline Kravette The word “veganism” arouses a range of reactions. Personally, I’ve been a vegan of all varieties; I’ve been a holier than thou, …
Protein: the healthy way
Live Well
Eating well while pregnant plus some exciting news
Why in the world is Ashley Gilday writing a post about eating well while being pregnant if she has never been pregnant before? Valid question. …
14 life lessons I learned in 2014
There is no time like the present. One of the many lessons I learned this year. For the past couple of days I have been …
10 invaluable life lessons I learned from my 20’s
Looking back at my twenties sends a whole host of emotions pumping through my ventricles. There were joyous times of celebration and release, paired with …
Mercy for Animals 15th Anniversary Gala in West Hollywood
Words cannot express the gratitude I feel for the opportunity to have attended the Mercy For Animals 15th Anniversary Gala at The London West Hollywood …
11 reasons why exercise is amazing for your mind and body
Are you one of those people that like to think that you don’t possibly have the time to incorporate 20-30 minutes of exercise into your …
Easy plant-based meal plan with shopping guide and recipes for one week
As Americans, we are constantly on the go. Whether it be your job, kids or whatever it is that sucks up your time. Sometimes planning …
Why switch to a plant-based diet? It’s not all about us.
Going plant-based. Why I made the switch after 28 years of eating animals. So why did a Chicago born and bred gal decide to forgo …