As the seasons change and the leaves start to fall, people begin to think about all things pumpkin, the upcoming holidays, and recipes involving apples. …
3 tips for surviving cold and flu season from a Health Coach
That Sugar Film: Man consumes “healthy” sugar-heavy diet for 60 days and health fails
by Samantha Turner In the hilarious new documentary, That Sugar Film, Australian native, Damon Gameau, shows us what happens to the human body when it …
Farmer’s Fridge: freshly prepared salads from vending machines in Chicago and beyond
While I was mingling with guests at a concert recently, I met a young man who told me he worked for a company that sold …
Experiencing the plant-based menu options at Seasons 52
by Samantha Turner When I got invited to taste the new menu offerings at Seasons 52 in Downtown Chicago, I was excited for three reasons. …
Quick and easy vegetarian stir fry recipe
by Samantha Turner I love making vegetarian stir fry recipes because they are quick, easy and require very little planning. Just choose your favorite type …
Quick and easy chocolate-banana power breakfast recipe
by Samantha Turner I love making this simple, nutritious and energizing power breakfast recipe as a way to get ready for the day ahead. Whether …