I definitely do not “Got Milk?”. I have been lactose intolerant since a young child and for years I suffered through the pain and discomfort …
The scoop on eating disorders and a source for support
Did you know that and an estimated 11 million people struggle with some form of an eating disorder? Of that 11 million, 20-30% are male. …
Pay it forward: To be fully alive is to give back to others
Pay It Forward Anything that we can do to give a voice to those that suffer in silence is important. Mercy For Animals, is a …
Why switch to a plant-based diet? It’s not all about us.
Going plant-based. Why I made the switch after 28 years of eating animals. So why did a Chicago born and bred gal decide to forgo …
Easy Crock-Pot vegetarian chili recipe
You just have to try this easy Crock-Pot vegetarian chili recipe. It will take no longer than 15 minutes to prep and you can let …
Grinch green spiced smoothie recipe
This past week I whipped up the best green smoothie I have ever tasted and I just have to share it with you! You do …