Why not take a three minute investment for your health this morning? Now, you can have your chia and eat (well drink) it too. This quick recipe is inspired by my love/hate relationship with this tiny nutrient powerhouse, also known as the chia seed. Chia gels up when in liquid
If you know me, you know that I love whipped cream. Some could even say I’m addicted to it. Whipped cream was one of the most difficult things for me to give up switching to a plant-based diet. That was, until I discovered rich, creamy, dairy-free coconut whipped cream. It
So you want your greens to taste good? Welcome to the club! This green smoothie recipe not only tastes amazing but it is simple to make and requires basic staples that can be sourced at any mainstream grocery store. It also happens to taste identical to those little green candies
I definitely do not “Got Milk?”. I have been lactose intolerant since a young child and for years I suffered through the pain and discomfort that dairy caused me. I wasn’t ready to give up ice cream, chocolate milk or creamy yogurt. Finally, I decided it just wasn’t worth it
Did you know that and an estimated 11 million people struggle with some form of an eating disorder? Of that 11 million, 20-30% are male. On top of that, eating disorders have the highest mortality rate of any mental illness. An estimated 6% lose their battle with an eating disorder
Pay It Forward Anything that we can do to give a voice to those that suffer in silence is important. Mercy For Animals, is a national non-for-profit that serves as a voice for animals through proactive consumer education initiatives, cruelty investigations, corporate outreach, and legal advocacy. They do amazing work
Going plant-based. Why I made the switch after 28 years of eating animals. So why did a Chicago born and bred gal decide to forgo turkey at Thanksgiving, cool gelato in the summer and the occasional roast beef sandwich? Below is why. When reading, keep in mind these are my
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You just have to try this easy Crock-Pot vegetarian chili recipe. It will take no longer than 15 minutes to prep and you can let it simmer throughout the day in your handy Crock-Pot for maximum ease and enjoyment. The best thing is, it is full of complete protein since
This past week I whipped up the best green smoothie I have ever tasted and I just have to share it with you! You do not need any other green smoothie recipe or green drink recipe. Ever. This is it. Okay, that may be a bit of an exaggeration. However,
This is a headline This is body copy fgjhgfjhgfjhg Going Veg. Why I made the switch after 28 years of eating animals. I was motivated to make the change to a plant based diet after 28 years of eating meat & dairy, because I learned the truth, first hand, about