This creamy vegan protein shake recipe keeps me full for hours and tastes like a treat. The kale is well disguised (in case green things scare you!). It’s incredible. I guarantee that you will forget it’s actually healthy for you!! 24 grams of protein per serving too!
Creamy Peanut Butter, Kale and Banana Protein Shake
2016-02-23 16:47:25
A creamy shake that happens to be good for you!
Prep Time
2 min
Cook Time
2 min
Total Time
4 min
Ingredients
- 1 cup raw kale
- 1 T natural peanut butter
- 1 medium size banana
- 1 T Vegan Vanilla Protein Powder: Sun Warrior is great. I use Spiru-Tein as well, but it has bee pollen so is not 100% vegan
- 1 cup unsweetened vanilla or plain organic soy milk
- 5 ice cubes
Instructions
- Put in the blender with the heavy ingredients on the top and....BLEND!
Nutritional Info
- Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp ⊗ 105 3 8 4 1
- kale, raw, 1 cup ⊗ 33 7 1 2 1
- Soy Milk Plain Light, 1 cup ⊗ 70 8 2 6 1
- Protein powder, NutriBiotic Vegan Vanilla, 1 tbsp ⊗ 55 2 0 12 1
- Breakfast TOTALS: Calories: 263 Carbs: 20 Fat: 11 Protein: 24 Fiber: 4
Food. Wellness. Inspiration. https://ashleygilday.com/
