9 Nov

3 tips for surviving cold and flu season from a Health Coach

1 Comment Samantha Turner Eat Well, Wellness

As the seasons change and the leaves start to fall, people begin to think about all things pumpkin, the upcoming holidays, and recipes involving apples. It’s also a time when people start to feel the yucky symptoms of cold and flu season; runny nose, scratchy throat, headaches, nausea, and fevers.