Soon as you have an obvious baby bump, people from all walks of life take it as an invitation to give you all sorts of unsolicited advice. Some of it is good, some bad, most unusable. Their heart is in the right place trying to prepare you for the crazy
As I embark on my 40th week of pregnancy, I reflect back at the past 9+ month journey of growing my little boy and the role that exercise has played in my life. I’ve been a regular exerciser since I was 14 years old. It all started when I made
Why in the world is Ashley Gilday writing a post about eating well while being pregnant if she has never been pregnant before? Valid question. Well friends, I have some news for you! I’M PREGNANT! This means I have a whole new host of topics to cover on Ashley Gilday!